HELLO AND WELCOME
Hello and welcome to Wellness With Sophie. I teach yoga flow and prenatal yoga.
My love for moving the body comes from the creative space it gives me to connect back to myself amidst a really busy life. Whatever life brings me, however I show up, my practice is there for me; a haven to move and breathe through the ups and downs. It’s such a gift to be able to share this very special practice with my community. I am truly grateful for it all.
I hope to welcome you to a class in person or online very soon.
Come with your palms up, your hearts open and get ready to move.
Body. Mind. Heart.
How can I help?
PRIVATE YOGA CLASS
Private yoga sessions are available and will be completely tailored to your physical and emotional needs and can focus on specific issues or health conditions. Sessions can take place within the comfort of your own home or online via Zoom
"Peace comes from within. Do not seek it without"