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HELLO AND WELCOME

Hello and welcome to Wellness With Sophie. I teach yoga flow and prenatal yoga. 

My love for moving the body comes from the creative space it gives me to connect back to myself amidst a really busy life. Whatever life brings me, however I show up, my practice is there for me; a haven to move and breathe through the ups and downs. It’s such a gift to be able to share this very special practice with my community. I am truly grateful for it all.

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I hope to welcome you to a class in person or online very soon.

Come with your palms up, your hearts open and get ready to move.

Body. Mind. Heart.

Get in Touch

SERVICES

How can I help?

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DISCOVERY SESSION

Find Your Journey

No sure if this is right for you. Book a Free discovery session to talk to Sophie to see if its a match

PRIVATE YOGA CLASS

Feel connected

Private yoga sessions are available and will be completely tailored to your physical and emotional needs and can focus on specific issues or health conditions. Sessions can take place within the comfort of your own home or online via Zoom

GROUP YOGA CLASSES

Healthy Living

Check out Sophie's Schedule for Yoga classes at studios and online

BOOK A FREE DISCOVERY CALL

Dubai, UAE

hello@wellnesswithsophie.co

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Yoga at Home

"Peace comes from within. Do not seek it without"

Buddha

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