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HELLO AND WELCOME
Hello and welcome to Wellness With Sophie. I teach yoga flow and prenatal yoga.
My love for moving the body comes from the creative space it gives me to connect back to myself amidst a really busy life. Whatever life brings me, however I show up, my practice is there for me; a haven to move and breathe through the ups and downs. It’s such a gift to be able to share this very special practice with my community. I am truly grateful for it all.
I hope to welcome you to a class in person or online very soon.
Come with your palms up, your hearts open and get ready to move.
Body. Mind. Heart.
SERVICES
How can I help?




"Peace comes from within. Do not seek it without"
Buddha
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