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Step into a world of wellness and vibrant energy at Wellness With Sophie! Hey there, I'm Sophie, your guide to all things yoga flow and prenatal bliss.


In a world that's constantly buzzing with activity, I found my solace in the graceful art of moving my body. Picture this: a busy life doing its thing, and then there's me, flowing and bending like a majestic river, reconnecting with my inner self. It's like an artistic dance that I get to choreograph anew each day. Whether life's got me jumping for joy or doing the limbo with challenges, my trusty yoga practice is my sidekick, ready to boogie with me through thick and thin. And guess what? I'm all set to share this incredible journey with you—yes, YOU!​

Joining hands (or should I say feet?) with my community brings an ear-to-ear grin to my face. The energy, the synergy, oh, it's electrifying! Every bend, twist, and stretch we explore together creates this unique bond that's as tight as our favorite pair of yoga pants. Honestly, I'm more than grateful for this wild ride.


So, dear friend, get ready to embark on your very own yoga escapade. Whether we're giggling together in a cozy studio or virtually high-fiving through screens, I can't wait to meet you. Picture yourself walking in, palms facing the sky, hearts wide open, and a sense of excitement that's ready to burst. And let's not forget your eagerness to move, groove, and discover what your body, mind, and heart can truly achieve.​

Here's to celebrating the magnificent symphony of body, mind, and heart at Wellness With Sophie. It's not just a yoga class—it's an invitation to embrace life's rhythm in the most joyful and invigorating way possible.


​Catch you on the yoga mat, ready to groove and grow together!​


Radiantly yours,

Sophie​Body. Mind. Heart.

Get in Touch


How can I help?



Find Your Journey

No sure if this is right for you. Book a Free discovery session to talk to Sophie to see if its a match


Feel connected

Private yoga sessions are available and will be completely tailored to your physical and emotional needs and can focus on specific issues or health conditions. Sessions can take place within the comfort of your own home or online via Zoom


Healthy Living

Check out Sophie's Schedule for Yoga classes at studios and online


Dubai, UAE

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Yoga at Home

"Peace comes from within. Do not seek it without"


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