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What is Breathwork?

Discover the transformative power of our deep healing breathwork sessions, designed to:

  1. Release stored emotions and trauma from your body.

  2. Calm your mind.

  3. Alleviate stress and anxiety.

  4. Cultivate self-awareness.

  5. Strengthen your immune system.

  6. Boost your confidence and self-worth.

  7. Enhance your relationships.

  8. Improve your breathing efficiency and performance.

  9. Provide a holistic alternative to stress management and anxiety

  10. Reclaim your connection with body

  11. Learn techniques to take home with you and implement into your life.

Who is Breathwork for? 

Breathwork is for those who want to take control of their physical and emotional wellbeing. Breathwork is a scientifically backed practice that encompasses a large array of styles and techniques. The breathwork you will experience with Bliss Breath will be tailored specifically to your own personal needs. This may include emotional and trauma release, performance breathwork, or daily functional breathwork to help you breathe better and optimse your life.

What are the benefits of Breathwork?

Stress, anxiety and depression relief
Increase in sports performance
Better sleep
Emotional balance
Balanced nervous system
Improved focus + concentration
Mood booster
Release toxins in the body
Increase self-awareness and motivation
Help reduce pain
Lowers blood pressure
Improves circulation
Improves digestion


Experience a 1:1 Breathwork session either in person, online via zoom

Session Duration: 60 minutes

Book your session here


Leila - Dubai UAE

Sophie made me comfortable, and explained  the process step by step. I had no previous experience with any sort of breath work, so I came into the session with a completely open mind. 

We did 3 rounds of breath work and I was surprised at the speed of the first round and interested by how I was instructed to breathe in and out. The music used was pleasing to the ear and helped me keep in time with my breathing. 

For the first two rounds, I would say I was really focusing on my breath, but for the 3rd and final round my body seemed to completely lose any sort of control and just felt free. I felt an overwhelming sense of emotion come over me out of no where which really surprised me and confused me initially. But I just let my body go with it, and continued listening to Sophie and her instructions. As I finished the last round, I felt calmer. Like I had released a massive amount of tension and stress which I don’t think I realised I was holding onto. Sophie talked me through to the end which was soothing and reassuring. And at the end of the session I was welcomed to express my thoughts with her. 

As someone who is constantly on the go and works well at a fast pace, I found this session a surprising and enjoyable experience, and I would definitely be interested in exploring breath work further.

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